Did you know that your self-talk can make you or break you?
Your self-talk is what you tell yourself about yourself inside your own head. It’s the thoughts that roll around your mind hour after hour and day after day. If you’re thinking negatively about yourself all the time, you can’t have confidence to live the life of your dreams, accomplish the goals you’ve imagined, or be a happy and fulfilled person, can you?
Ethan doesn’t know how to replace these negative thoughts and stay positive. He only knows how to belittle himself. When anything doesn’t go exactly as he plans, he demeans himself for hours on end.
If your mind is going around in circles, telling yourself that you’re not good enough or capable enough or good looking enough, and it’s almost impossible to stay positive about your life, then you need my new and powerful online course to provide the steps to change your life and give you a fresh new approach.
In my mind, I was thinking, “I’m not surprised no one is asking me to dance. I’m not popular or glamorous. I’ll never get a boyfriend.” I would wait until the very last song and I would ask a girlfriend to dance with me. Because I didn’t have much confidence, I also didn’t have much courage. I went to few parties and had few friends.
But then, I decided I wasn’t going to let those girls decide the rest of my life. I was going to stand on my own two feet, change my attitude, and become the more outgoing person I wanted to be! I looked at the Student Handbook and picked out three organizations I wanted to be part of.
I started to invest in myself and change my life. I realized that if I didn’t start right then and there to live my dreams, my dreams would never come true. I changed my thinking. I thought to myself, “I am a competent woman. I can accomplish what I want. I can be the confident, self-assured woman I’ve seen others be.” I realized that I had to stay positive, imagine the possibilities, and then carry them out.
I graduated from college, went on to get my Masters degree, taught college courses for many years, and wrote the book Self-Esteem for Dummies in the Dummies series. I have been a speaker and coach for a number of years.
I could accomplish all these things only because I could stay positive by changing my self-talk and transforming my fear and belittling into self-confidence. I knew I could unlock my potential and ultimately remove my mental blocks to success.
My online course Change Your Inner Critic Into Your Best Friend and Stay Positive offers powerful strategies to change your thinking forever. This online course is like no other. You’ll receive the following:
- the information you need to change your inner thoughts
- guided visualizations to implant a new way of thinking in your mind so you can stay positive more quickly
- my songs to inspire you and uplift you in moments when you need it most
And that’s not all! I will give you my personal e-mail address so you can send me your comments and questions as well as the assignments. You will receive my personal response within two days.
Lesson 1: Your Self-Talk Can Make You or Break You
It’s time to change those your thoughts to be more confident and positive! In the first lesson, you’ll learn how these thoughts make you feel insecure and how to modify them so that you break the chains of negative self-talk. We’re going to dive deep into the six methods your mind uses to put yourself down and how to turn each one into encouraging self-talk and ways to stay positive.
Lesson 2: How Confident Are You?
In this lesson, you’ll begin by taking a short quiz that will tell you right away how confident you are. Then we’ll look at what low self-confidence and high self-confidence are. Included is a table that explains these two very clearly. Finally, we’ll explore the four myths of self-confidence and what the real truth is.
Lesson 3: How Your Most Deeply Held Beliefs Can Affect Your Life
Most people live their lives controlled by their core beliefs and the automatic thoughts that come from them. In this lesson, you’ll learn exactly how you formed your core beliefs and how to rid yourself of these pesky automatic thoughts so you can start being positive and stay positive.
Lesson 4: The Core Beliefs that Plague Women and Men
Did you learn as a little girl to keep your dress clean and you shouldn’t be as smart as the boys? Did you learn as a little boy that you should be strong and athletic? We learn these core beliefs from our family, friends, and peers, and they stay with us the rest of our lives. In this lesson, we’ll look at the common beliefs that little girls and little boys learn and how you can get out of this rut now as an adult.
Lesson 5: Rise Above Your “Shoulds” and Your Fears
All of us learned many “shoulds” in our lives – what we should and should not do in order to fit in. Many of us have held on to those “shoulds” into adulthood without ever questioning them. Now is the time to question them, keep those that serve you, and let go of those that don’t. It’s also time to deal with your fears that keep you from living your dreams.
Lesson 6: Are You Ready for an Attitude Makeover?
You’ve been telling yourself negative thoughts for far too long. It’s time to make turn those thoughts around and put something better in their place! Positive self-talk is the key to success and being able to thrive. Now it’s time to take the bull by the horns and start to transform your thinking. I’ll share the six steps that most easily lead to a makeover in your attitude and thinking.
Lesson 7: How to Nurture Yourself Using Affirmations
What you tell yourself about yourself will lead to you living those thoughts. Affirmations will help you make a U-turn not only in your thoughts but in your entire life. They are one of the quickest ways to turn your thinking around and stay positive. I’ll teach you how to use affirmations and the tricks to writing your own. Affirmations are not difficult, and they can be very effective.
Lesson 8: Quick Strategies to Change Your Inner Thoughts
You don’t have to take a whole semester to learn these skills. You can learn them quickly and put them to use immediately. In this lesson, you’ll learn how to visualize and change your inner thoughts by creating a collage and writing in a journal. Guided visualizations are powerful tools to instill a new way of thinking into your mind. Creating a collage and writing in a journal can also help in your mental conversion. I’ll describe all three of these in detail.
Lesson 9: Self-Talk and Body Image
Many people hate something (or everything) about their body. This negative self-talk does not serve you well. In this lesson, we’ll look at society’s impossible standards of body image that you see in magazine ads and commercials and how to tell if you have a healthy or unhealthy body image.
Lesson 10: Key Steps to Nurture Your Body and Whole Self
In our concluding lesson, I’ll share with you the tools for developing a healthy body image. Then I’ll discuss how to change your negative self-talk into positive self-talk so you can stay positive about your body instead of constantly putting yourself down. We’ll end with a variety of ways to nurture your body and take care of yourself on a personal level for high self-confidence.
As soon as you sign up for the course, you will immediately get the first lesson in your Inbox. After that, you will receive 2 lessons each week.
Are you ready now to change your inner thoughts into positive ones and be energized to live a vibrant and amazing life? You’ve waited long enough.
Get all 10 lessons for only $89. As soon as you sign up, you’ll receive your first lesson immediately in your Inbox. Then after that, you’ll receive two lessons per week.
Sign up now and begin making your thoughts your best friend!