Relaxing Into the Warm Water

It’s the end of 2017, and it’s time to relax.  If you’ve been working hard, playing hard, volunteering, or concentrating on your relationships or improving your life, give yourself a break!  You won’t actually be lying in warm water – you’ll just imagine it.

Do this guided visualization right before bedtime to completely relax and allow yourself to drift off to sleep afterwards.  You’ll wake up in the morning with vim, vigor and confidence!

Reinventing Yourself

Sergio was told at an early age that he was to be a dentist, just like his father.  He was pushed to go to his father’s office after school to watch as his father worked, and his family gave him money only to go to dental school.  Sergio followed in his father’s footsteps and became a partner at his father’s business.  He spent his days mainly filling teeth and straightening teeth.

After 12 years as a dentist, Sergio was bored.  Dentistry held no interest for him anymore.  It wasn’t challenging, and he just didn’t enjoy the work.  He realized it was time to reinvent himself, and he became a veterinarian instead. Continue reading

Time is Change

Don’t stop!  Time is change — time again to rearrange.  Time to find those changes in your life!

You don’t have to wait until you’re totally ready to make the changes in your life to have greater self-confidence.  As long as you move forward step by step, you’re making progress.  The time is now to begin that first step!

Listen to me sing this beautiful song, and imagine yourself making the changes you need to live a life full of confidence and strength.

5 Habits That Can Boost Your Self-Esteem

Some people think it’s so difficult to increase their self-esteem, so they never even try.  But there are some simple things you can do that can boost your self-esteem and self-confidence that don’t take a lot of time or effort.

Just because you’re experiencing low self-esteem now doesn’t mean have to be that way forever. Low self-esteem is something that most likely started a long time ago, and it is something you CAN change.   If you want to work on increasing your overall self-esteem, try these five habits and, over time, you’ll see you have a new attitude.

Write in a Journal

Do you like to write about yourself?  If so, writing in a journal can help enhance your sense of self-esteem.  What can you write about that lifts your spirits the most?  Try these and see what happens: Continue reading

4 Myths About Self-Confidence

Many people believe a number of myths about self-confidence.  They’ve heard these myths from relatives or friends, or perhaps they’ve read them in books or in articles.

These myths can be very damaging because they keep people from developing their self-confidence.  They make people feel they can’t move forward, they can’t grow, and they can’t become who they dream to be.

Let’s review these myths and why they’re patently untrue.

Myth 1:  Self-Confidence is
Determined at Birth  
One of the foremost myths about self-confidence is that people are either born with it or not, that it can’t be acquired.  People with high self-confidence don’t have to develop it, and it comes naturally to them.  There’s nothing a person can do to cultivate self-confidence, so they’re forever going to have to live with the low self-confidence they were born with. Continue reading

3 Tips for Self-Confidence

We all want to feel confident as much as possible.  And there are some simple ways to do just that.  Follow these three tips, and you’ll notice your self-confidence start to soar.

Do What Makes You Stand Out
What makes you unique?  What can you do that puts you above most other people?  Is it singing?  Giving a presentation?  Fixing machines?  Dancing?  Find 2-3 things that make you shine and that you know you can succeed in and consistently do these things to make you look good and build your confidence. Continue reading