Effect of Facebook on Our Minds – Video

If you spend a lot of time on Facebook or other social media, you may experience low self-confidence if you see negative posts or don’t get as many “Likes” or have as many “Shares” as you wish you had or as many as your friends have.  Or do all your friends look like they have a wonderful life and you know you don’t?  If so, check out my online course Stop Being a Doormat and Start Using Your Personal Power to Build Healthy Relationships to learn how to get your Facebook habit under control and build your self-confidence.

Watch this video about how Facebook can affect your mind.